Category: Wellbeing

I’ve decided to try and give a name to what many of us are feeling at the moment – The Covid Undercurrent. It’s the feeling we have simmering away, whilst we are busy trying to go back to ‘normal’ – working, studying, parenting, living. The feet paddling wildly under the water while we try and […]

A recent article on Glam Adelaide by Hannah Pendlebury suggested that clutter in the home is the reason that many couples fight. Unfortunately, this rang a little bit too true for me! Oh-so Naive My fiancé Nick and I have been living together for nearly six years. When we first moved in together, I had […]

Is there really such a thing as work/life balance? I don’t know. What I do know is that a balance is usually between two things that are quite different to each other. Some would have it that it’s a balance between opposites. If that was the case, then we should rename work/life balance the death/life […]

While researching my personal effectiveness program, and looking at the issues that make it hard for us to manage our time, I stumbled across a fairly lengthy – but very intriguing – research report about how stress impacts our ability to think and act. Sustained stress can have a lasting, dulling effect on our intellect […]

Anxiety in its many forms is very common in today’s society and it can become extremely debilitating. I suffered from anxiety after the birth of my daughter but have managed to control it to the point where it only impacts upon me in a very minor way. I achieved this by taking the following steps: […]