Tag: Nutrition

Even as a child, I can recall lying on the floor in agony until the pain subsided, the doctors always put it down to a rumbling appendix or a lazy bowel. As I got older I was diagnosed with IBS, by my GP, even though I didn’t meet a large majority of the criteria, thus […]

Happy New Year! For many of us weight loss is our number one New Years resolution. I myself would like to drop a few (or more than a few!) kilos this year. Therefore, I thought our next guest blog post may be a nice bit of inspiration for anyone who is looking to achieve their ideal […]

It is now well known that keeping the mind healthy and happy can benefit a person’s overall health. Therefore, one of the most common tools I use to assist my clients to create perfect health is by promoting the regular practice of meditation. A common objection, for those who have not done it before, is […]

By Emma Jones, Lifestyle Elements The work and school year has started again (can you believe it’s already April!). One of the largest barriers to eating healthy and one of the many causes of the obesity epidemic in Australia is our lives are so much busier than ever! Finding the time to prepare nutritious meals […]