Tag: Health
If you’re a busy mum, or anyone, you might think it’s impossible to take care of your teeth, between the kids, work, and school, when do you have time for proper dental hygiene? You brush your teeth in the morning, but that’s about it. Fortunately, there are ways for you to take advantage of your […]
Triggers. We all have them. Whether they stem from a new relationship, a certain food, a distinct smell, a conversation, or even a TV program, they exist to show us that we may still have some healing to do in our lives. Our emotional wellbeing plays a huge role in determining the state of our […]
Even as a child, I can recall lying on the floor in agony until the pain subsided, the doctors always put it down to a rumbling appendix or a lazy bowel. As I got older I was diagnosed with IBS, by my GP, even though I didn’t meet a large majority of the criteria, thus […]
As a personal trainer and an exercise lover, I’m often asked what is the best exercise option. Here is my research to date… I have Stepped into Life (great if the sun is shining, but not if the sun shines too much and you have run away kids), had a work out in 30 minutes […]
Summer is the season filled with abundant energy, long days and sunshine. This is the most yang time of year. Summer is about expansion, growth, activity and creativity. Long hot days and balmy nights – it is the season of abundance. The energy is rising and expanding providing us with endless expressions of power and […]
Happy New Year! For many of us weight loss is our number one New Years resolution. I myself would like to drop a few (or more than a few!) kilos this year. Therefore, I thought our next guest blog post may be a nice bit of inspiration for anyone who is looking to achieve their ideal […]
At the beginning of November, we lost my 18 year old brother Max, who took his own life, after suffering depression for a number of years. We are devastated and each day is difficult, particularly for my parents. However, during grief you learn many things about yourself, your family and your friends. I remember reading […]
Don’t to forget to share this post with your followers and friends! [twitter style=”horizontal” text=”Share on Twitter!” float=”left”] [fbshare type=”button” float=”left”][hr]by Sally Symonds, Healthy Life Mentor and author of “50 Steps to Lose 50kg . . . And Keep It Off” & “50+ Recipes to Lose 50kg . . . And Keep It Off” One in […]
It is now well known that keeping the mind healthy and happy can benefit a person’s overall health. Therefore, one of the most common tools I use to assist my clients to create perfect health is by promoting the regular practice of meditation. A common objection, for those who have not done it before, is […]