I often hear stay-at-home mothers saying they can never find time to exercise and often feel guilty that they can’t maintain their pre-baby exercise routine. Between breastfeeding, nappy changing and getting dinner ready, some parents struggle to even have a shower let alone get to the gym. Exercising whilst at home is possible; the answer […]
Stuff We’re increasingly surrounded by the stuff. Stuff to be sorted in the kitchen cupboards, in the wardrobes, on the desk, stuff to be done tomorrow, next week, by the end of the year, ad infinitum. And if truth were told, a great deal of this stuff in our lives is not absolutely essential and could in […]