Wellbeing

Is there really such a thing as work/life balance? I don’t know. What I do know is that a balance is usually between two things that are quite different to each other. Some would have it that it’s a balance between opposites. If that was the case, then we should rename work/life balance the death/life balance. But that hardly seems [...]

While researching my personal effectiveness program, and looking at the issues that make it hard for us to manage our time, I stumbled across a fairly lengthy – but very intriguing – research report about how stress impacts our ability to think and act. Sustained stress can have a lasting, dulling effect on our intellect When our bodies are producing [...]

Anxiety in its many forms is very common in today’s society and it can become extremely debilitating. I suffered from anxiety after the birth of my daughter but have managed to control it to the point where it only impacts upon me in a very minor way. I achieved this by taking the following steps: 1. Acknowledgement:  My first step was [...]